What would happen if you finally put yourself at the top of your list?
Feel better. Move better. Sleep better. Look better. It’s not magic — it’s smart, sustainable wellness designed for real life.
I'm Ready!Let's be honest...
Does this sound like you?
You’ve been doing all the things — but you’re still:
- Struggling with low energy, stubborn weight, or unpredictable mood swings.
- Wondering why what worked in your 20s and 30s doesn’t work anymore.
- Feeling “off” but your labs keep coming back “normal.”
- Tired of starting strong… and then burning out or giving up.
- Dreaming of finally feeling good in your body — clear, strong, and rested — but not sure where to begin.
Here’s the truth…
You don’t need to push harder. You just need a plan that works with your body — not against it.
Imagine if in the next 6 months you could...
-
Wake up energized and clear-headed — no more dragging through your day.
-
Move with ease and confidence, feeling strong in your body again.
-
Finally shed some stubborn weight that hasn’t budged (without extreme diets).
-
Sleep soundly through the night and actually feel rested when you wake up.
-
Feel calm, balanced, and in control.
Because the right approach to your wellness can change everything.
We’ll cover it all inside The Everyday Upgrade.
INTRODUCING
The Everyday Upgrade Method™ Course + Coaching Bundle
You’re Ready to Feel Better — Not Just Hope for It.
This step-by-step program is designed to help you create balance, boost your energy, shed stubborn weight, and finally feel like yourself again — without extreme diets, complicated protocols, or guessing what your body actually needs.
In The Everyday Upgrade Method™, you’ll discover how to:
- Reset your metabolism and support healthy weight loss that actually lasts.
- Sleep better, move better, and wake up energized (instead of drained).
- Ditch the overwhelm and learn exactly what works for your body.
- Prioritize your health confidently — and sustainably — no guilt required.
With the right strategy and a little support, you can stop guessing and start upgrading your life — one smart, simple step at a time.
I'm ReadyHere’s What You Get Inside The Everyday Upgrade Method™...
Core Education Modules to Empower Your Everyday Upgrade
This isn’t about giving you more information to juggle — it’s about giving you the right tools and knowledge to create real, lasting change. Inside The Everyday Upgrade Method™, you’ll get access to short, actionable lessons designed to simplify your journey and help you take clear next steps with confidence.
Personalized Health & Nutrition Coaching That Meets You Where You Are
No cookie-cutter plans here. Get guidance designed around your life, your body, and your goals — so you can make real progress, without the overwhelm.
A Supportive Community of Like-Minded People
You’re not meant to do this alone. Connect with others on the same path — share wins, get encouragement, and stay motivated with people who actually understand your journey.
Exclusive Health & Wellness Giveaways to Keep You Inspired
Enjoy fun surprises along the way with occasional giveaways that help support your wellness journey — because a little extra encouragement never hurts.
NICE TO MEET YOU
I'm Dee Gause
I know what it feels like to be exhausted, frustrated, and told “everything looks fine” when your body is saying otherwise. After struggling with brain fog, heart palpitations, weight-gain and fatigue, I was finally diagnosed with subclinical Hashimoto’s thyroiditis — and began the journey of healing through nutrition, lifestyle upgrades, and a little biohacking. I lost 65 pounds, optimized my thyroid and hormones, and got my life back.
Fueled by my own experience, I spent years educating myself — earning my PN1 Nutrition Certification and diving deep into nutrition, wellness, and sustainable health strategies. Now I use what I’ve learned to help others find hope, healing, and real, lasting results.
"I had the pleasure of working with a patient and attentive coach who helped ease my symptoms with a thoughtful, root-cause approach. Within 60 days, I felt better than I had in years and highly recommend their services!"
- A. Christie
.
What Makes Us Unique...
- Real-Life Wellness for Real-Life People
- Sustainable Habits That Last
- We Meet You Where You Are
- No Extreme Dieting. No Shame. No Hustle Culture.
- Support That Feels Personal, Not Prescriptive
GET STARTED TODAY!
Everyday Upgrade Method™
Group Coaching Program – Cancel Anytime
We believe in flexibility — life happens, and we understand. You’re welcome to cancel your membership in the group coaching program at any time, no questions asked.
Please note: Due to the nature of the program and immediate access to course materials, refunds are not provided. But you’ll always have the freedom to pause or cancel your participation whenever you choose.